We all think hydration is simple, right? Just drink plenty of water. But staying well hydrated also means our bodies need to actually ABSORB all the water we’re drinking. Imagine a dry, cracked piece of earth in the desert. When it rains, that earth is so parched and hard that it cannot absorb any water. It all runs off the surface.

Our bodies are the same. If we don’t “prepare our soil” properly, all the water we drink just runs right through, and our tissues are still parched and dry. In TCM, we use yin tonics- herbs that are moistening and demulcent, in order to help moisten the body on a deep level and help it to “hold” the water. On a cellular level, yin tonics …

AIMC recently celebrated the graduation of candidates for the Masters and Doctoral programs.  The ceremony was held at Grandview Pavilion in Alameda, CA.  Graduates and guests were treated to a celebratory performance by Emeryville Taiko Drummers followed by a reception for graduates and their guests. Check out photo highlights below.

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With Spring in full bloom, one of our most prized medicinal plants is now in the height of its season- Pu Gong Ying, or Dandelion. Cursed by North American lawn growers, but celebrated by herbalists all over the planet, Dandelion greens are a highly nutritious and tasty food.

They are rich in minerals and Vitamin A. Many of us in North America often shy away from bitter, nutritive foods such as Dandelion. Our palate is so out of balance with sweet and salty, we have lost our taste for other flavors such as sour and bitter. However, the bitter greens of Spring are an important way to attune ourselves to the season and get the Liver and Gall Bladder moving after the stillness of winter. Check …

With Summer, the season of Fire upon us, we only need to step out our doors to see the reminder everywhere: Summer is the season of Flowering. We see this in the beauty of our gardens and the bright wildflowers that are still so alive in our local hills. The Nei Jing tells us that the movement of Summer is growth and flowering. Of all the parts of a plant, flowers pertain most to the Fire element. They are light and yang in nature, they lift and brighten our spirits and bring us joy. Flowers in TCM are mostly used to affect the upper parts of the body, where the shen (spirit) resides. Their fragrance is opening and moving.

Many of our local flowers can …

According to the National Institute on Drug Abuse (NIDA), the opioid crisis “is a serious national crisis that affects public health as well as social and economic welfare.” Every day millions of lives are affected and many are lost due to opioid addiction and overdose. While Doctors of Medicine (MDs) are doing their part to reduce the amount of opioids available, we have to ask ourselves, as educators and practitioners in the field of Traditional Chinese Medicine what we can do to end the epidemic.

Acupuncture & Integrative Medicine College (AIMC) seeks to educate our students and our communities on what Traditional Chinese Medicine (TCM) can do to help move our society toward an alternative answer.

Traditional Chinese Medicine …

Practitioners and patients of Traditional Chinese Medicine (TMC) know that the key to a well-rounded approach to health and healing often includes multiple modalities. Two of these modalities that go hand-in-hand are acupuncture and herbal formulas. The combination of acupuncture and herbs is a powerful one. That is why it is so important for the practitioners, students, and patients at Acupuncture & Integrative Medicine College (AIMC) to have access to a full-service, on-site Chinese herbal pharmacy.

What is an Herbal Dispensary?

An herbal pharmacy is a place where practitioners have access to herbal formulas based off of traditional recipes that date back thousands of years. The typical Chinese herbal pharmacy contains fresh herbs like fresh ginger and red dates, raw herbs in …

Many people know that acupuncturists practice acupuncture, but few know what the day-to-day life looks like. Acupuncture is full of many different approaches, so no two days are the same. Each professional acupuncturist can choose to run their practice how they please, but here are some of the common job responsibilities that acupuncturists have in common:

Meet with patients in 30 to 60 minute-long appointments
Review health information & discuss treatment options
Perform acupuncture & other treatments for patients
Update patient records
Manage practice, employees, and work space
And meet continuing education requirements

Acupuncturists are licensed primary care providers, so they have the opportunity to oversee more than simply performing acupuncture practices. Acupuncturists do not focus only on particular diseases or troubles, but they watch carefully and prescribe …

*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.

5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …

Students from AIMC Berkeley’s newly launched 30 week doctorate program began classes this week. The 13 student cohort consists of educators, practitioners, and other licensed professionals seeking a specialized curriculum and advanced training in integrative medicine.

In addition to celebrating the start of the Professional Doctorate program this week, AIMC is also looking forward to the formation of the first cohort in its 4 year DAIM (Doctorate in Acupuncture & Integrative Medicine) program. This program provides individuals the option of obtaining a Masters degree and possibly becoming licensed before continuing on to advanced doctoral-level studies.

Visit the AIMC website to learn more about our Doctorate and Masters Programs

Fellow students, acupuncturists, and health enthusiasts: I have one question for you, when was the last time that you laughed? I don’t mean the respectful chuckle you show your boss, or the polite giggle offered to strangers in conversation. I mean knee slapping, gut clenching, tear-jerking laughter that takes physical resistance to be held back. If the last time you remember such a guffaw is childhood, I encourage you to incorporate laughter into your daily routine. The health benefits are immense and it’s truly one of the most satisfying expressions of emotion a person can feel!

Laughter may appear to be a cause and effect phenomenon. First comes the happy or funny event, and then a smile or laugh follows. However, the “Facial-Feedback Hypothesis”, a long-held …