Tag: qi

*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.

5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …

My introduction to Qigong

My practice began in the classroom where we were asked to establish a daily practice and jot down our reactions in a journal. Initially, I had no intention to share these written reflections, but the idea of incorporating these into this blog post popped into my head about midway through the assignment. At first, I wondered if I’d made a mistake. As you’ll read shortly, I found it tough to simultaneously cultivate a meditation practice and blog about it. But the truth is, Qigong surprised me in more ways than one and I’m excited to share what I discovered.

A brief disclaimer: The perils of writing for public review

In the beginning, I’d find myself midway through a sequence trying to relax, while at …

Qi is fundamental to Chinese Medicine. It moves with the blood through the meridian channels, and its flow can be influenced by stimulating various acupuncture points. Qi can flow smoothly or it can become deficient, stagnant or even rebellious. If you’ve ever felt under the weather in any way shape or form, chances are your qi fell into one of said pathological states. But what exactly is qi? And more importantly, how does it manifest in our everyday lives?

When acupuncture school first piqued my interest, I pretty quickly realized how little I knew about qi. Sure, I’d heard qi tossed around before; someone emerging from a yoga class, glowing, raving about the qi of the instructor. But if you’d asked me to define it, I …