September 25, 2023
Moving deeper into Autumn we can support the health of our physical and emotional bodies with the elemental logic of Chinese Traditional Medicine. Through this season we depart from the Heart-centered fire of Summer to honor the element of Metal, and the organs of the Lungs and Large Intestines which filter and purge. We have lived through annual peaks in Yang energy and start to distill the lessons we’ve lived through, deciding what is most necessary to carry forward. Energetically, Lungs process through the emotion of grief so the seasonal contraction truly is a gentle nudge towards inwardness, retrospection and release.
The Lungs are a delicate organ often needing our support, and especially call in our attention in the Fall during California’s fire season and across …