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Category: Wellness Articles

October 5, 2018

Eight things I learned about Qigong: Continued from August 13th blog post*

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*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.

5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …

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August 29, 2018

Laugh So You May Flourish

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Fellow students, acupuncturists, and health enthusiasts: I have one question for you, when was the last time that you laughed? I don’t mean the respectful chuckle you show your boss, or the polite giggle offered to strangers in conversation. I mean knee slapping, gut clenching, tear-jerking laughter that takes physical resistance to be held back. If the last time you remember such a guffaw is childhood, I encourage you to incorporate laughter into your daily routine. The health benefits are immense and it’s truly one of the most satisfying expressions of emotion a person can feel!

Laughter may appear to be a cause and effect phenomenon. First comes the happy or funny event, and then a smile or laugh follows. However, the “Facial-Feedback Hypothesis”, a long-held …

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