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Category: Wellness Articles

April 11, 2022

Sports Medicine Acupuncture with Dr. Jenny Nieters, DACM, LAc.

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How does the Acupuncturist for the San Francisco 49ers maximize athletic performance for her patients?

In a recent continuing education course, AIMC Berkeley hosted Dr. Jenny Nieters, DACM, LAc., for a day of Grand Rounds. In addition to her private clinic in Alameda, CA, she is the team acupuncturist for the San Francisco 49ers Football Team and the Saint Mary’s College Men’s Rugby Team. She has built a career treating world-class athletes, including Olympians, NBA, MLB, MLR, NFL, and amateur athletes including runners, cross fitters, triathletes and swimmers, supporting injury recovery and athletic performance.

Acupuncture for Sports Performance

Many people know Acupuncture can be used effectively to treat chronic and acute pain, but did you know it can also enhance sports performance more broadly? During our day of observation of Dr. Nieter’s treatments, we watched Dr. Nieters …

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January 28, 2022

The Year of the Black Water Tiger

Lunar New Year is February 1st. Find out what this year has in store by learning about the Astrological tidings!

Did you know that one branch of East Asian Medicine is the ancient art of Astrology? It’s a complex tradition rich with mythology and metaphor. We’re lucky to rely on experts who can carry the torch of interpreting the astrological tidings for us, as it’s not something we’re able to cover in the rigorous medical canon of modern East Asian Medicine school.

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December 27, 2021

An Acupuncturist’s Take on New Year’s Resolutions

Here in the Northern Hemisphere where we’re still in the depths of winter, the only Resolutions we could get behind this time of year are ones related to sleep, rest, taking it easy, cultivating stillness, & faith. Let’s call them New Year’s Restolutions.

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December 10, 2021

Community Care Zine, Winter 2021

Practical applications of East Asian Medicine for life beyond the treatment room.

This Zine serves as a bridge that connects East Asian Medicine traditions with your daily life practices – so that we may all find the way to health and happiness[…]May the offerings within these pages enrich and inspire you to align yourself with the nature and medicine that we hold so dear.

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November 2, 2021

Recipe: Qiu Li Gao, Autumn Pear Paste

Join the AIMC Herb Pharmacy manager to learn how to make Pear Paste for nourishing Autumn dryness.

Join AIMC Berkeley’s Herb Pharmacy Manager, Le Jiang, to learn how to make a nourishing pear paste for the Autumn. Pears are known for their moistening and cooling properties in East Asian Medicine. With the addition of other yin-nourishing herbs and the tonifying properties of honey, this delicious paste is the perfect salve for fall’s dryness.

Qiu Li Gao (Autumn Pear Paste)

Ingredients:

The raw herbs are available through the AIMC Pharmacy; ask your practitioner for a “prescription” of them next time you visit our in-person or telehealth clinic!

Pears ———————————– 2000g
Luo Han Guo (Monk Fruit) ——– 1 piece
Sheng Jiang (Ginger) ————– 70g
Chuan Bei Mu (Fritillaria Bulb) — 15g
Fu Ling (Poria) ———————– 25g
Bai He (Lily Bulb) ——————– 15g
Mai Dong (Ophiopogon Tuber) — 15g
Ge Gen (Kudzu Root) ————— 30g
Hong …

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October 5, 2021

How do you become a Licensed Acupuncturist?

A guide to choosing an Acupuncture school & starting the career of your dreams from a recent graduate.

Every Acupuncturist has an origin story. You can ask any of us about the treatment or series of moments that led us to the big, scary thought “I want to be an Acupuncturist.” We had already asked our Acupuncturist why they look at our tongues or why some points feel spicier than others, we’d listened to podcasts about East Asian Medicine or maybe even read The Web That Has No Weaver, we’d tried some meditative practices, and stacks of books about herbalism and the energetic body threatened to topple over on our nightstands. Some of us took Acupuncture and Integrative Medicine College’s Introduction to East Asian Medicine course just to peek a little further.

And then maybe we looked …

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September 2, 2021

What’s an Herbal Medicine “formula” All About?

What’s the difference between picking up recommended herbs off the grocery co-op shelf and visiting an East Asian Medicine-trained Herbalist?

The differences an Eastern medicine-trained herbalist can have on building your formula plan is huge. In this blog, we cover the differences between what you may find on the shelves and why finding an herbalist is so important to gain the full benefits of herbs and Eastern medicine. Learn more!

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July 21, 2021

How often do I need to get acupuncture treatments? (and other common curiosities about the course of treatment)

Best practices to get you out of the treatment room and back into your life (and sending all your friends and family our way).

The goal of any acupuncturist is to get you out of their clinic– and hopefully shouting from the rooftops about how your pain went away or that you haven’t slept this well since you were a teenager or one of the other 10,000 benefits of treatment. In order to get you out of our clinic and back into your life (and sending all your friends and family our way), we’ll ask you to commit to a consistent course of treatment for a specific length of time, and then we’ll re-evaluate along the way. You can expect a course of treatment to involve getting acupuncture once or twice a week, some lifestyle or movement coaching, and, when appropriate, a custom herbal prescription.

Consistency is Key

When people …

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June 10, 2021

Toward a Queer Acupuncture

Is East Asian medicine a Liberation Practice? (Spoiler: I think so.)

“Every person who comes to a queer self-understanding knows in one way or another that her stigmatization is intricated with gender, with the family, with notions of individual freedom, the state, public speech, consumption and desire, nature and culture, maturation, reproductive politics, racial and national fantasy, class identity, truth and trust, censorship, intimate life and social display, terror and violence, health care, and deep cultural norms about the bearing of the body.[…]Queers do a kind of practical social reflection just in finding ways of being queer.”
-Michael Warner, Fear of a Queer Planet

East Asian Medicine as a liberation practice?

Acupuncturists are always fundamentally focused on the free flow of energy in the body– the “Qi”. You may have heard your acupuncturist talk about “Qi stagnation” as …

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May 10, 2021

Green Tea for Summer

Japan & China have rich tea traditions-- explore the medicinal and flavorful reasons for its popularity & learn to (properly) brew some for yourself!

The ancient Chinese character for tea displays the radical for grasses on top, a pictogram of a mouth, and the radical for a tree1.

Believe it or not, in the Chinese Medicine conception of the seasons, we’re already in the beginning of summer! Spring’s bright yellow-green shoots have matured into full leaves and the era of flowers is giving way to a season of lush green (and yellow grasses, as is the case in California summers).

As the days get longer and hotter, and we full an internal pull toward more social and playtime and less sleep, it’s appropriate to make some changes that will protect our yin and body fluids so we can fully enjoy the warmth, abundant energy, and yang of summer. …

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