• CONTACT ADMISSIONS

    If you would like to be contacted by an Admissions Representative, please complete the form below.
  • This field is for validation purposes and should be left unchanged.

Clinic AppointmentsContact AdmissionsDonate

Category: Nutrition Articles

June 27, 2022

The Kitchen Herbalist: Summer Solstice Sun Tea

, ,

Tea made by the power of the sun to nourish, cool, and relax us in the summer heat.

What is Sun tea?

Sun tea is tea that has been made using the power of the sun. Instead of steeping herbs in hot water, you put the herbs & water in a vessel under the sun to infuse. Any combination of tea-appropriate plants can be used in sun tea, either fresh or dried. The most important thing is to place the herbs in a safe, clear container in direct sunlight for at least an hour. In choosing your container, we suggest using glass, as plastic containers can leech chemicals into the tea.

Making the perfect sun tea is more of an art than a science; no precise ratios of herbs to water are needed. To get more flavor, you can start the brew with a high …

Read More

June 13, 2022

The Kitchen Herbalist: Food to Beat the Summer Heat

Chinese medicine offers some dietary advice that can help us keep cool and prevent heat illness, protect the Heart and support the spirit.

While we anticipate this to be the hottest summer on record due to the planet’s imbalanced climate, Chinese medicine offers some dietary advice that can help us keep cool and prevent heat illness, protect the Heart and support the Shen or spirit. It’s intuitive to many Americans to reach for iced drinks when the temperature climbs, but it turns out that this can make the body overheat as your system struggles to warm up the fluid to body temperature. Instead, choose room temperature water, perhaps with a squeeze of citrus juice or a few cucumber slices added, as well as cooling teas such as peppermint, chrysanthemum, nettle and hibiscus.

Enjoy a trip to the seasonally abundant farmers’ market to seek out cooling …

Read More

December 10, 2021

Community Care Zine, Winter 2021

Practical applications of East Asian Medicine for life beyond the treatment room.

This Zine serves as a bridge that connects East Asian Medicine traditions with your daily life practices – so that we may all find the way to health and happiness[…]May the offerings within these pages enrich and inspire you to align yourself with the nature and medicine that we hold so dear.

Read More

November 2, 2021

Recipe: Qiu Li Gao, Autumn Pear Paste

Join the AIMC Herb Pharmacy manager to learn how to make Pear Paste for nourishing Autumn dryness.

Join AIMC Berkeley’s Herb Pharmacy Manager, Le Jiang, to learn how to make a nourishing pear paste for the Autumn. Pears are known for their moistening and cooling properties in East Asian Medicine. With the addition of other yin-nourishing herbs and the tonifying properties of honey, this delicious paste is the perfect salve for fall’s dryness.

Qiu Li Gao (Autumn Pear Paste)

Ingredients:

The raw herbs are available through the AIMC Pharmacy; ask your practitioner for a “prescription” of them next time you visit our in-person or telehealth clinic!

Pears ———————————– 2000g
Luo Han Guo (Monk Fruit) ——– 1 piece
Sheng Jiang (Ginger) ————– 70g
Chuan Bei Mu (Fritillaria Bulb) — 15g
Fu Ling (Poria) ———————– 25g
Bai He (Lily Bulb) ——————– 15g
Mai Dong (Ophiopogon Tuber) — 15g
Ge Gen (Kudzu Root) ————— 30g
Hong …

Read More

May 10, 2021

Green Tea for Summer

Japan & China have rich tea traditions-- explore the medicinal and flavorful reasons for its popularity & learn to (properly) brew some for yourself!

The ancient Chinese character for tea displays the radical for grasses on top, a pictogram of a mouth, and the radical for a tree1.

Believe it or not, in the Chinese Medicine conception of the seasons, we’re already in the beginning of summer! Spring’s bright yellow-green shoots have matured into full leaves and the era of flowers is giving way to a season of lush green (and yellow grasses, as is the case in California summers).

As the days get longer and hotter, and we full an internal pull toward more social and playtime and less sleep, it’s appropriate to make some changes that will protect our yin and body fluids so we can fully enjoy the warmth, abundant energy, and yang of summer. …

Read More

October 26, 2020

An Immune Boosting Change for Your Diet & A Pumpkin Soup Recipe

Our immune system starts in our gut, so learn how to treat your gut well to be ready for cold & flu season!

Eating Well for Immunity

Fall is here and it’s time to support our immunity! How well we take care of ourselves in the weeks leading up to the coming cold and flu season can greatly enhance (or weaken) our resistance to illness. Once we begin to fall ill, it can be too late! Wise use and nourishment of our inner resources can help us stay healthy, and diet is one of the foundations here. Even just cutting out white sugar, which reduces white blood cell activity by almost 50% for up to 5 hours after eating it, can do marvels.

Fall is the season of the Lungs and the Metal element, and the Lungs control our Wei (Protective) Qi, which acts like a forcefield around our bodies …

Read More

September 24, 2020

The Kitchen Herbalist: Baked Pears for Fall Lung Health

This simple recipe for baked pears can help support our Lung Qi & Yin.

A Note About the Metal Element

As we enter the fall season, the energy of the Lung & Metal element emerges: the air becomes cool and crisp, our skin and lungs– like the leaves on deciduous trees- may start to feel more dry, and the sun shares less sunshine with each passing day.

We may be in touch with a sense of grief or the poignancy of small, fleeting, beautiful moments as the days shorten. This is a time of year for reflection and for being in touch with that which we find truly important, special, and inspirational. This sensibility aligns well with the Jewish New Year celebrated annually around the same time as the Autumnal Equinox.

This year, I imagine that the aspect of grief will …

Read More

August 1, 2020

The Kitchen Herbalist

Blueberries & Sweet Cream

,

Blueberries are a wonderful summer food high in antioxidants and support Heart, Kidney, and Brain function.

Welcome to the August edition of the kitchen herbalist. Here, the AIMC herbal pharmacy director Athene Eisenhardt shares seasonal recipes based on the wisdom of traditional Chinese medicine.

Blueberries are a wonderful summer food high in antioxidants and support Heart, Kidney, and Brain function. In Traditional Chinese Medicine (TCM), all three of these organs are related. The Heart can be likened not only to the heart organ but also to the central nervous system, which includes the brain.

The brain is in turn fed and nourished by the Kidney essence. And, together, the Heart-Kidney axis helps properly regulate our nervous systems’ ability to respond to traumatic events and shock. The beautiful midnight blue color of these berries is a give away that they help nourish the …

Read More

June 20, 2020

Flower Essences at the Summer Solstice

Gentle Messages for the Heart

Flower Essences: Gentle Messages for the Heart Ruler

Today is the Summer Solstice, the longest and brightest day of the year. Summer is the
season of Sun and Light, and the Heart. In Chinese Medicine, the Heart is the Ruler that sits on our inner
throne and ensures harmony in our world. Just as in ancient China, when it was rare to actually glimpse
the revered Emperor, our own Heart Ruler is a behind the scenes presence that rules not through force,
but gently, effortlessly, through the quality we refer to as Wu-Wei. Thus, we approach the Heart Ruler
gently and reverently. For this reason, the Heart channel and Heart Back Shu points were classically
forbidden to needle. The approach is too direct. Approaching …

Read More

May 7, 2020

Recipe from the Herbal Pharmacy: Pickled Burdock Root for Spring Health

Burdock root is a beautiful spring food that is both nutritive and detoxifying. In TCM, we use Burdock seeds, Niu Bang Zi, to vent early stage cold and flu from the body and treat sore throats. The root, able to penetrate more deeply into the body, cleans the blood and vents out deeper held toxins and impurities.

In springtime, the bodies’ energy is moving up and out from the deep yin storage time of winter. Just like plants, our energy is now moving upwards and outwards to create new growth. When this happens, we can see pathogenic energy that was hidden in winter come to the surface along with it. This could look like a replay of old illnesses, old emotions, or old fears and thoughts….

Read More

Take Our Quiz!