Category: Nutrition Articles
December 10, 2021
This Zine serves as a bridge that connects East Asian Medicine traditions with your daily life practices – so that we may all find the way to health and happiness[…]May the offerings within these pages enrich and inspire you to align yourself with the nature and medicine that we hold so dear.
November 2, 2021
Join AIMC Berkeley’s Herb Pharmacy Manager, Le Jiang, to learn how to make a nourishing pear paste for the Autumn. Pears are known for their moistening and cooling properties in East Asian Medicine. With the addition of other yin-nourishing herbs and the tonifying properties of honey, this delicious paste is the perfect salve for fall’s dryness.
Qiu Li Gao (Autumn Pear Paste)
The raw herbs are available through the AIMC Pharmacy; ask your practitioner for a “prescription” of them next time you visit our in-person or telehealth clinic!
Pears ———————————– 2000g
Luo Han Guo (Monk Fruit) ——– 1 piece
Sheng Jiang (Ginger) ————– 70g
Chuan Bei Mu (Fritillaria Bulb) — 15g
Fu Ling (Poria) ———————– 25g
Bai He (Lily Bulb) ——————– 15g
Mai Dong (Ophiopogon Tuber) — 15g
Ge Gen (Kudzu Root) ————— 30g
May 10, 2021
Believe it or not, in the Chinese Medicine conception of the seasons, we’re already in the beginning of summer! Spring’s bright yellow-green shoots have matured into full leaves and the era of flowers is giving way to a season of lush green (and yellow grasses, as is the case in California summers).
As the days get longer and hotter, and we full an internal pull toward more social and playtime and less sleep, it’s appropriate to make some changes that will protect our yin and body fluids so we can fully enjoy the warmth, abundant energy, and yang of summer. …
October 26, 2020
Eating Well for Immunity
Fall is here and it’s time to support our immunity! How well we take care of ourselves in the weeks leading up to the coming cold and flu season can greatly enhance (or weaken) our resistance to illness. Once we begin to fall ill, it can be too late! Wise use and nourishment of our inner resources can help us stay healthy, and diet is one of the foundations here. Even just cutting out white sugar, which reduces white blood cell activity by almost 50% for up to 5 hours after eating it, can do marvels.
Fall is the season of the Lungs and the Metal element, and the Lungs control our Wei (Protective) Qi, which acts like a forcefield around our bodies …
September 24, 2020
A Note About the Metal Element
As we enter the fall season, the energy of the Lung & Metal element emerges: the air becomes cool and crisp, our skin and lungs– like the leaves on deciduous trees- may start to feel more dry, and the sun shares less sunshine with each passing day.
We may be in touch with a sense of grief or the poignancy of small, fleeting, beautiful moments as the days shorten. This is a time of year for reflection and for being in touch with that which we find truly important, special, and inspirational. This sensibility aligns well with the Jewish New Year celebrated annually around the same time as the Autumnal Equinox.
This year, I imagine that the aspect of grief will …
August 1, 2020
Welcome to the August edition of the kitchen herbalist. Here, the AIMC herbal pharmacy director Athene Eisenhardt shares seasonal recipes based on the wisdom of traditional Chinese medicine.
Blueberries are a wonderful summer food high in antioxidants and support Heart, Kidney, and Brain function. In Traditional Chinese Medicine (TCM), all three of these organs are related. The Heart can be likened not only to the heart organ but also to the central nervous system, which includes the brain.
The brain is in turn fed and nourished by the Kidney essence. And, together, the Heart-Kidney axis helps properly regulate our nervous systems’ ability to respond to traumatic events and shock. The beautiful midnight blue color of these berries is a give away that they help nourish the …
June 20, 2020
Flower Essences: Gentle Messages for the Heart Ruler
Today is the Summer Solstice, the longest and brightest day of the year. Summer is the
season of Sun and Light, and the Heart. In Chinese Medicine, the Heart is the Ruler that sits on our inner
throne and ensures harmony in our world. Just as in ancient China, when it was rare to actually glimpse
the revered Emperor, our own Heart Ruler is a behind the scenes presence that rules not through force,
but gently, effortlessly, through the quality we refer to as Wu-Wei. Thus, we approach the Heart Ruler
gently and reverently. For this reason, the Heart channel and Heart Back Shu points were classically
forbidden to needle. The approach is too direct. Approaching …
May 7, 2020
Burdock root is a beautiful spring food that is both nutritive and detoxifying. In TCM, we use Burdock seeds, Niu Bang Zi, to vent early stage cold and flu from the body and treat sore throats. The root, able to penetrate more deeply into the body, cleans the blood and vents out deeper held toxins and impurities.
In springtime, the bodies’ energy is moving up and out from the deep yin storage time of winter. Just like plants, our energy is now moving upwards and outwards to create new growth. When this happens, we can see pathogenic energy that was hidden in winter come to the surface along with it. This could look like a replay of old illnesses, old emotions, or old fears and thoughts….
March 23, 2020
This is our growing collection of links to connect you with the best information out there. As an integrative medicine college, we know that MDs, Herbalists, community, movement, and mindfulness all have a role to play as we face this unprecedented health challenge. Check back often as we will update it as new information and resources come to light.
Public Health Information
How to Take Care of Your Immune System:
August 6, 2019
Now that we’re in the height of summer, many of us are looking for ways to stay cool and beat the heat. One classic summer food that can help us do just that is watermelon. Everyone knows how sweet and refreshing a juicy slice of watermelon on a hot day can be, it’s a summertime ritual for many of us.
In Chinese Medicine, watermelon is used medicinally to help cool and clear summer heat. It nourishes fluids and helps promote urination, making it an excellent medicine for clearing heat from the body. It also has a sweet calming nature for the spirit.
Here’s a cooling summer recipe for a Watermelon Salad:
1 small watermelon, sliced into cubes and seeds removed
½-1 cup jicama, sliced
1 tablespoon chopped cilantro