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Category: Nutrition Articles

August 7, 2018

The Delightful Importance of a Chinese Herb Garden

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Purple Perilla (Shiso) Leaf (Zi Su Ye or Zi Su Zi), in the AIMC Student Garden

As acupuncturists and herbalists in training, the students of AIMC learn hundreds of herbs, sometimes up to 20 new herbs per week. This is a huge task for anyone! And though we often have the opportunity to touch and smell the dried herbs in our classes, it is so much more fresh and immediate to witness their growth. It is wonderful that while located in a dense urban environment, AIMC has a small Chinese herb garden right outside our door.

Some may wonder, what is the purpose of growing Chinese herbs outside of Asia?

This medicine after all, was developed over 1,000’s of years in China and surrounding countries. …

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January 24, 2018

On Peak Eating and Pleasure Superheroes

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Nishanga Bliss, MS, Ph.D. L.Ac., is the author of Real Food All Year and has been a practitioner in the holistic health field for over 20 years. She is an acupuncturist, herbalist, integrative nutritionist, and professor of Chinese medicine at the Acupuncture and Integrative Medicine College in Berkeley, where she grows, cooks, ferments, teaches, and writes about sustainable food.

On a recent sunny spring afternoon, Nishanga met with Kimber Simpkins, a yoga instructor, positive body image teacher, and author of Full and 52 Ways to Love Your Body. The venue was Sanctuary Bistro in West Berkeley. Along with Cheryl Angelina Koehler, editor of Edible East Bay, who joined them to photograph, they enjoyed BLTs and citrus trifle as they discussed the topic of pleasure in relation …

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Acupuncture & Integrative
Medicine College, Berkely

2550 Shattuck Avenue
Berkeley, CA 94704

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