Category: Chinese Medicine Articles
September 17, 2020
Struggling with smoke impacts? Want to make sure your cabinet is ready & stocked for the rest of Fire season?
With all the smoke in the air right now, our respiratory systems are taking a hit. You might be
experiencing cough, sore throat, chest tightness, shortness of breath, headache, malaise, even
irritability or insomnia. It’s not an easy time for our Lungs right now! The good news is there are lots of safe, effective herbs that can help us deal with smoke impacts and maintain our respiratory health.
Breathe Easier with Chinese Herbs
Sang Ye (Mulberry leaf) The moist, almost succulent leaves of this tree help to soothe, cool and allay coughs, and promote Lung function. It is known as an herb that replenishes and restores order …
July 9, 2020
AIMC student Erin Stewart spoke to Dr. Michael McCulloch, a licensed acupuncturist with a master’s degree in public health and a doctorate in epidemiology, about how acupuncturists and TCM practitioners can be best prepared to help with the COVID-19 pandemic. See what he had to say in part one of the interview here.
The content of this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your acupuncturist, physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately.
March 23, 2020
This is our growing collection of links to connect you with the best information out there. As an integrative medicine college, we know that MDs, Herbalists, community, movement, and mindfulness all have a role to play as we face this unprecedented health challenge. Check back often as we will update it as new information and resources come to light.
Public Health Information
How to Take Care of Your Immune System:
August 14, 2019
The movement to grow Chinese herbs organically and locally is an important step towards creating a sustainable herbal medicine on our planet.
For many Chinese trained herbalists here in the West, the question of the ethics and sustainability of using herbs grown in China and flown to the US, rather than local herbs, is a big one. The Chinese Herbal Materia Medica has an incredible array of amazing healing plants. However, as the popularity of Chinese herbalism is rapidly growing throughout the world, we need to examine whether or not is sustainable for us to continue using them. Right now, the vast majority of Chinese herbs are grown in China, and supplying the whole planet with herbs grown in just one country is not feasible in …
August 6, 2019
Now that we’re in the height of summer, many of us are looking for ways to stay cool and beat the heat. One classic summer food that can help us do just that is watermelon. Everyone knows how sweet and refreshing a juicy slice of watermelon on a hot day can be, it’s a summertime ritual for many of us.
In Chinese Medicine, watermelon is used medicinally to help cool and clear summer heat. It nourishes fluids and helps promote urination, making it an excellent medicine for clearing heat from the body. It also has a sweet calming nature for the spirit.
Here’s a cooling summer recipe for a Watermelon Salad:
1 small watermelon, sliced into cubes and seeds removed
½-1 cup jicama, sliced
1 tablespoon chopped cilantro
July 23, 2019
“Please lie face down,” Dr. W instructed before exiting the room. The big wooden door swung shut, and I scrambled up to the treatment table feeling a twinge of excitement, as I scurried to shed my sweater. My first face down treatment, I thought, the white table paper crinkling beneath me in anticipation. I’d sought out Dr. W primarily for his orthopedic expertise, but as I filled out the intake form that evening, a nagging pain in my lower abdomen compelled me to include a brief saga of some persistent digestive issues I’d experienced since childhood. To my surprise, not once during the back and forth of our consult was I questioned about my intestinal woes. As I lay there waiting for him to return, …
June 13, 2019
With Spring in full bloom, one of our most prized medicinal plants is now in the height of its season- Pu Gong Ying, or Dandelion. Cursed by North American lawn growers, but celebrated by herbalists all over the planet, Dandelion greens are a highly nutritious and tasty food.
They are rich in minerals and Vitamin A. Many of us in North America often shy away from bitter, nutritive foods such as Dandelion. Our palate is so out of balance with sweet and salty, we have lost our taste for other flavors such as sour and bitter. However, the bitter greens of Spring are an important way to attune ourselves to the season and get the Liver and Gall Bladder moving after the stillness of winter. Check …
June 12, 2019
With Summer, the season of Fire upon us, we only need to step out our doors to see the reminder everywhere: Summer is the season of Flowering. We see this in the beauty of our gardens and the bright wildflowers that are still so alive in our local hills. The Nei Jing tells us that the movement of Summer is growth and flowering. Of all the parts of a plant, flowers pertain most to the Fire element. They are light and yang in nature, they lift and brighten our spirits and bring us joy. Flowers in TCM are mostly used to affect the upper parts of the body, where the shen (spirit) resides. Their fragrance is opening and moving.
Many of our local flowers can …
April 12, 2019
Practitioners and patients of Traditional Chinese Medicine (TMC) know that the key to a well-rounded approach to health and healing often includes multiple modalities. Two of these modalities that go hand-in-hand are acupuncture and herbal formulas. The combination of acupuncture and herbs is a powerful one. That is why it is so important for the practitioners, students, and patients at Acupuncture & Integrative Medicine College (AIMC) to have access to a full-service, on-site Chinese herbal pharmacy.
What is an Herbal Dispensary?
An herbal pharmacy is a place where practitioners have access to herbal formulas based off of traditional recipes that date back thousands of years. The typical Chinese herbal pharmacy contains fresh herbs like fresh ginger and red dates, raw herbs in …
October 5, 2018
*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.
5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …