Category: Acupuncture and Chinese Medicine Research
August 13, 2018
I practiced Qigong for two months. Here are eight things I learned.
My introduction to Qigong
My practice began in the classroom where we were asked to establish a daily practice and jot down our reactions in a journal. Initially, I had no intention to share these written reflections, but the idea of incorporating these into this blog post popped into my head about midway through the assignment. At first, I wondered if I’d made a mistake. As you’ll read shortly, I found it tough to simultaneously cultivate a meditation practice and blog about it. But the truth is, Qigong surprised me in more ways than one and I’m excited to share what I discovered.
A brief disclaimer: The perils of writing for public review
In the beginning, I’d find myself midway through a sequence trying to relax, while at …
