Now that we’re in the height of summer, many of us are looking for ways to stay cool and beat the heat. One classic summer food that can help us do just that is watermelon. Everyone knows how sweet and refreshing a juicy slice of watermelon on a hot day can be, it’s a summertime ritual for many of us.

In Chinese Medicine, watermelon is used medicinally to help cool and clear summer heat. It nourishes fluids and helps promote urination, making it an excellent medicine for clearing heat from the body. It also has a sweet calming nature for the spirit.

Here’s a cooling summer recipe for a Watermelon Salad:

1 small watermelon, sliced into cubes and seeds removed
½-1 cup jicama, sliced
1 tablespoon chopped cilantro

AIMC student shares her experience with back shu points and how this form of acupuncture helped heal her digestive issues.

We all think hydration is simple, right? Just drink plenty of water. But staying well hydrated also means our bodies need to actually ABSORB all the water we’re drinking. Imagine a dry, cracked piece of earth in the desert. When it rains, that earth is so parched and hard that it cannot absorb any water. It all runs off the surface.

Our bodies are the same. If we don’t “prepare our soil” properly, all the water we drink just runs right through, and our tissues are still parched and dry. In TCM, we use yin tonics- herbs that are moistening and demulcent, in order to help moisten the body on a deep level and help it to “hold” the water. On a cellular level, yin tonics …

AIMC recently celebrated the graduation of candidates for the Masters and Doctoral programs.  The ceremony was held at Grandview Pavilion in Alameda, CA.  Graduates and guests were treated to a celebratory performance by Emeryville Taiko Drummers followed by a reception for graduates and their guests. Check out photo highlights below.

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With Spring in full bloom, one of our most prized medicinal plants is now in the height of its season- Pu Gong Ying, or Dandelion. Cursed by North American lawn growers, but celebrated by herbalists all over the planet, Dandelion greens are a highly nutritious and tasty food.

They are rich in minerals and Vitamin A. Many of us in North America often shy away from bitter, nutritive foods such as Dandelion. Our palate is so out of balance with sweet and salty, we have lost our taste for other flavors such as sour and bitter. However, the bitter greens of Spring are an important way to attune ourselves to the season and get the Liver and Gall Bladder moving after the stillness of winter. Check …

With Summer, the season of Fire upon us, we only need to step out our doors to see the reminder everywhere: Summer is the season of Flowering. We see this in the beauty of our gardens and the bright wildflowers that are still so alive in our local hills. The Nei Jing tells us that the movement of Summer is growth and flowering. Of all the parts of a plant, flowers pertain most to the Fire element. They are light and yang in nature, they lift and brighten our spirits and bring us joy. Flowers in TCM are mostly used to affect the upper parts of the body, where the shen (spirit) resides. Their fragrance is opening and moving.

Many of our local flowers can …

According to the National Institute on Drug Abuse (NIDA), the opioid crisis “is a serious national crisis that affects public health as well as social and economic welfare.” Every day millions of lives are affected and many are lost due to opioid addiction and overdose. While Doctors of Medicine (MDs) are doing their part to reduce the number of opioids available, we have to ask ourselves, as educators and practitioners in the field of Traditional Chinese Medicine what we can do to end the epidemic.

Acupuncture & Integrative Medicine College (AIMC) seeks to educate our students and our communities on what Traditional Chinese Medicine (TCM) can do to help move our society toward an alternative answer.

Traditional Chinese Medicine …

Practitioners and patients of Traditional Chinese Medicine (TMC) know that the key to a well-rounded approach to health and healing often includes multiple modalities. Two of these modalities that go hand-in-hand are acupuncture and herbal formulas. The combination of acupuncture and herbs is a powerful one. That is why it is so important for the practitioners, students, and patients at Acupuncture & Integrative Medicine College (AIMC) to have access to a full-service, on-site Chinese herbal pharmacy.

What is an Herbal Dispensary?

An herbal pharmacy is a place where practitioners have access to herbal formulas based off of traditional recipes that date back thousands of years. The typical Chinese herbal pharmacy contains fresh herbs like fresh ginger and red dates, raw herbs in …

Many people know that acupuncturists practice acupuncture, but few know what the day-to-day life looks like. Acupuncture is full of many different approaches, so no two days are the same. While each acupuncture practice may run differently, there are many job responsibilities that acupuncturists have in common:

Meet with patients
Review health information & discuss treatment options
Perform acupuncture & other treatments for patients
Update patient records
Manage practice, employees, and work space
And meet continuing education requirements

In the state of California, Acupuncturists can be licensed primary care providers. They can provide wraparound general healthcare including diagnosis & treatment. Acupuncturists diagnose patients from the lens of East Asian Medicine and prescribe treatments such as acupuncture, dietary & lifestyle changes, and herbal medicines.Here are some …

*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.

5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …

Now that we’re in the height of summer, many of us are looking for ways to stay cool and beat the heat. One classic summer food that can help us do just that is watermelon. Everyone knows how sweet and refreshing a juicy slice of watermelon on a hot day can be, it’s a summertime ritual for many of us.

In Chinese Medicine, watermelon is used medicinally to help cool and clear summer heat. It nourishes fluids and helps promote urination, making it an excellent medicine for clearing heat from the body. It also has a sweet calming nature for the spirit.

Here’s a cooling summer recipe for a Watermelon Salad:

1 small watermelon, sliced into cubes and seeds removed
½-1 cup jicama, sliced
1 tablespoon chopped cilantro

AIMC student shares her experience with back shu points and how this form of acupuncture helped heal her digestive issues.

We all think hydration is simple, right? Just drink plenty of water. But staying well hydrated also means our bodies need to actually ABSORB all the water we’re drinking. Imagine a dry, cracked piece of earth in the desert. When it rains, that earth is so parched and hard that it cannot absorb any water. It all runs off the surface.

Our bodies are the same. If we don’t “prepare our soil” properly, all the water we drink just runs right through, and our tissues are still parched and dry. In TCM, we use yin tonics- herbs that are moistening and demulcent, in order to help moisten the body on a deep level and help it to “hold” the water. On a cellular level, yin tonics …

AIMC recently celebrated the graduation of candidates for the Masters and Doctoral programs.  The ceremony was held at Grandview Pavilion in Alameda, CA.  Graduates and guests were treated to a celebratory performance by Emeryville Taiko Drummers followed by a reception for graduates and their guests. Check out photo highlights below.

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margin-top: 10px;
text-align: center;
width: 33%;
}
#gallery-2 img {
border: 2px solid #cfcfcf;
}
#gallery-2 .gallery-caption {
margin-left: 0;
}
/* see gallery_shortcode() in wp-includes/media.php */

With Spring in full bloom, one of our most prized medicinal plants is now in the height of its season- Pu Gong Ying, or Dandelion. Cursed by North American lawn growers, but celebrated by herbalists all over the planet, Dandelion greens are a highly nutritious and tasty food.

They are rich in minerals and Vitamin A. Many of us in North America often shy away from bitter, nutritive foods such as Dandelion. Our palate is so out of balance with sweet and salty, we have lost our taste for other flavors such as sour and bitter. However, the bitter greens of Spring are an important way to attune ourselves to the season and get the Liver and Gall Bladder moving after the stillness of winter. Check …

With Summer, the season of Fire upon us, we only need to step out our doors to see the reminder everywhere: Summer is the season of Flowering. We see this in the beauty of our gardens and the bright wildflowers that are still so alive in our local hills. The Nei Jing tells us that the movement of Summer is growth and flowering. Of all the parts of a plant, flowers pertain most to the Fire element. They are light and yang in nature, they lift and brighten our spirits and bring us joy. Flowers in TCM are mostly used to affect the upper parts of the body, where the shen (spirit) resides. Their fragrance is opening and moving.

Many of our local flowers can …

According to the National Institute on Drug Abuse (NIDA), the opioid crisis “is a serious national crisis that affects public health as well as social and economic welfare.” Every day millions of lives are affected and many are lost due to opioid addiction and overdose. While Doctors of Medicine (MDs) are doing their part to reduce the number of opioids available, we have to ask ourselves, as educators and practitioners in the field of Traditional Chinese Medicine what we can do to end the epidemic.

Acupuncture & Integrative Medicine College (AIMC) seeks to educate our students and our communities on what Traditional Chinese Medicine (TCM) can do to help move our society toward an alternative answer.

Traditional Chinese Medicine …

Practitioners and patients of Traditional Chinese Medicine (TMC) know that the key to a well-rounded approach to health and healing often includes multiple modalities. Two of these modalities that go hand-in-hand are acupuncture and herbal formulas. The combination of acupuncture and herbs is a powerful one. That is why it is so important for the practitioners, students, and patients at Acupuncture & Integrative Medicine College (AIMC) to have access to a full-service, on-site Chinese herbal pharmacy.

What is an Herbal Dispensary?

An herbal pharmacy is a place where practitioners have access to herbal formulas based off of traditional recipes that date back thousands of years. The typical Chinese herbal pharmacy contains fresh herbs like fresh ginger and red dates, raw herbs in …

Many people know that acupuncturists practice acupuncture, but few know what the day-to-day life looks like. Acupuncture is full of many different approaches, so no two days are the same. While each acupuncture practice may run differently, there are many job responsibilities that acupuncturists have in common:

Meet with patients
Review health information & discuss treatment options
Perform acupuncture & other treatments for patients
Update patient records
Manage practice, employees, and work space
And meet continuing education requirements

In the state of California, Acupuncturists can be licensed primary care providers. They can provide wraparound general healthcare including diagnosis & treatment. Acupuncturists diagnose patients from the lens of East Asian Medicine and prescribe treatments such as acupuncture, dietary & lifestyle changes, and herbal medicines.Here are some …

*See August 13th blog post I practiced Qigong for two months. Here are eight things I learned. for the four previous things I learned about this practice.

5. Prepare to let go
2017 was a tough one. It marked the end of a relationship, the second year of a move and finally admitting to myself that I wasn’t happy working behind a desk. Then, during the last few months of the year, a blow of chronic illness quite literally brought me to my knees. For a couple long months I cobbled together all that I could to get through each day, and at night, I fell apart again and again and again. Cutting my losses, I filed for disability, packed my bags and booked a plane …