Hatha Yoga (Series Class) Discontinued 

Mondays, 6–7:30pm; January 15–April 2, 2007
Upstairs in the Dai Tsui room at AIMC Berkeley

Hatha Yoga is a practice to center and balance the body so that it is easier to find peace and grace within. Created out of the Tantric traditions of India’s medieval ages, Hatha Yoga has come to America to fuse with other spiritual traditions and to subsequently fragment into particular styles such as Ashtanga, Iyengar, Anusara, Jivamukti, and Vini. Hatha Yoga at AIMC Berkeley will draw upon all of these styles and more to teach a well rounded practice of movement, breathing, and meditation, balancing tradition with modern insight.

Please arrive 5 minutes early with a yoga mat.

Jeff Levin has completed over 200 hours of formal training and is certified with the White Lotus Foundation. During the last 5 years he has taught over 3,000 yoga classes to people of all ages and abilities. He draws from 15 years of personal yoga experience to create a practice that balances the intelligence of prescribed alignment with an emphasis on the individual building their intuition.

Any questions or concerns can be directed to Jeff at 510/ 684-1520 or kungfumoses@hotmail.com.